8 Ofarliga vanor som kan ge dig osteoporos

Du vet att du behöver ditt kalcium, men du kanske inte inser andra livsstilsfaktorer som kan öka din risk för osteoporos.

Du tillbringar för mycket tid på soffan

The bone disease osteoporosis, which occurs as you lose bone mass and bone quality, affects 10 million Americans, 80 percent of whom are women, with an additional 18 million people at risk of the disease. But osteoporosis is not inevitable, as there are things you can do now to reduce your risk later on. For example, if you live a sedentary lifestyle you may be inadvertently increasing your chances of osteoporosis. Bone is a living tissue and responds to load